Name: Air Fryer Frozen Broccoli
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Ingredients: 220 Grams frozen broccoli florets; Pinch salt; Pinch black pepper; cooking spray

Air Fryer Frozen Broccoli. Tired of limp, disappointing broccoli despite following recipes carefully? Say goodbye to soggy sadness with our foolproof air fryer method. Achieve golden-brown perfection in minutes, without even turning on your oven.

This shortcut guarantees consistent, crispy results for all skill levels. Say hello to a new era of flavorful satisfaction.

Get your air fryer ready and revolutionize your frozen broccoli game today!

"Discover a quick and healthy way to enjoy the goodness of broccoli with our mouthwatering air fryer frozen broccoli recipe!

Why You'll Love This Recipe?

Because this is packed with vibrant flavors and boasts a low-calorie profile, this simple yet satisfying dish is a perfect addition to your mealtime repertoire.

With just a handful of readily available ingredients like frozen broccoli, cooking spray, salt, and pepper, you'll be amazed at how effortlessly this recipe comes together.

Whether you're a seasoned pro or a kitchen newbie, our step-by-step instructions will guide you toward crispy perfection, making it a delightful side dish or a wholesome snack.

Say goodbye to mushy and time-consuming preparations – above all our air fryer technique delivers irresistibly crunchy broccoli florets in no time.

Get ready to tantalize your taste buds and make healthy eating a breeze with our easy-to-follow air fryer recipe!"

Love air fryer recipes? Check out these homemade sweet potato fries!

The Benefits of Air Fryer Frozen Broccoli

Frozen broccoli is a convenient and cost-effective option that retains most of its nutrients, making it an excellent choice for those seeking a quick and nutritious meal.

When prepared in an air fryer, frozen broccoli takes on a delightful crispness while maintaining its vibrant green color and nutritional value.

One of the key advantages of using an air fryer for frozen broccoli is its ability to cook food with minimal oil.

Unlike traditional deep frying, which can be calorie-dense, air frying requires only a light coating of oil or even no oil at all. This method allows the broccoli to develop a delicious, crispy texture without sacrificing its natural goodness.

Air frying preserves the vitamins, minerals, and antioxidants found in broccoli, which can contribute to overall health and well-being.

Broccoli is renowned for its high content of vitamin C, vitamin K, folate, and fiber, among other essential nutrients.

By opting for air fryer frozen broccoli, you can ensure you're maximizing the nutritional benefits while enjoying a scrumptious side dish or a flavorful main course

Calories in Air Fried Broccoli.

This macro breakdown is for 1 serving of air fried broccoli. Based on your energy requirements, you might need more or less.

Total Calories: 37 grams

Protein: 3 grams

Fat: 0

Carbs: 7 grams

Get ready to enjoy a delicious and hassle-free dish of air-fried frozen broccoli! To prepare this delightful recipe, you will need a few key ingredients.

Ingredients Needed For This Recipe

frozen broccoli florets. It is necessary to use frozen florets over fresh. The cooking time will change between the two.
salt. I love using Himalayan pink salt, but you can use any salt you want.
black pepper. Freshly ground black pepper will always win.
cooking spray. I use whatever is in my cabinets. This month it was PAM.

ingredients labeled for broccoli recipe in air fryer

How to Make Air Fryer Frozen Broccoli

Preheat air fryer for 2 minutes at 350℉.
After 2 minutes, remove the basket and spray the bottom with cooking oil.
Add the frozen broccoli and make sure they are in a single layer and not overcrowded.
Lightly spray the broccoli with cooking oil.
Place the basket back in the air fryer to cook for the remaining 7 minutes.
Plate and sprinkle with salt and pepper.

pictured empty air fryer basket sprayed with cooking spray

Tips for Cooking Air Fryer Frozen Broccoli

Frozen Broccoli: To achieve the perfect balance of crispiness and tenderness, follow these tips when cooking frozen broccoli in an air fryer:

Preheating the air fryer: Preheat the air fryer for a few minutes to ensure even cooking and optimal results.

Thawing or not thawing: While some recipes may suggest thawing the frozen broccoli, most air fryer models can handle cooking broccoli directly from the freezer. This saves time and is convenient for those seeking a quick meal.

Tossing with oil and seasoning: Lightly coat the frozen broccoli with olive oil or a preferred cooking spray, ensuring that each floret is evenly coated. Add seasonings like garlic powder, paprika, or lemon zest to enhance the flavor profile.

Basket arrangement: Arrange the broccoli florets in a single layer in the air fryer basket, allowing proper air circulation for consistent cooking. Avoid overcrowding the basket, as this can result in unevenly cooked broccoli.

Cooking time and temperature: Set the air fryer to a temperature of around 350°F (176.6°C) and cook the frozen broccoli for approximately 7 minutes in the preheated air fryer. Lastly, to ensure uniform browning, give the basket a shake at the midpoint of the cooking process.