Losing weight is not impossible eating your traditional foods. These recipes are made to help you achieve your fitness goals without sacrificing taste or sanity!
Trending Recipes
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Favorite Rice Recipes
One thing African's love is rice! Enjoy these fit-friendly rice recipes.
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Nigerian Soup Recipes
Avoiding soup and swallow should not be a thing. These recipes use minimal oil and emphasize the importance of lean protein.
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Calorie-Conscious Chicken Recipes
Take a look at our favorite chicken recipes. All recipes have been inspired by West African culture and concentrate on fresh ingredients and lower calories.
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Ogechi Ukaegbu, DC, CPT
Just a Jersey raised Nigerian-American eating her favorite meals, working out, and showing other African women that it's possible to be fit and look great without giving up all their favorite foods. LiftlaughChop is a collective recipes, workouts, and real world advice from someone that lives and breathes this every day.
