Losing weight is not impossible eating your traditional foods. These recipes are made to help you achieve your fitness goals without sacrificing taste or sanity!
Trending Recipes
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Favorite Rice Recipes
One thing African's love is rice! Enjoy these fit-friendly rice recipes.
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Nigerian Soup Recipes
Avoiding soup and swallow should not be a thing. These recipes use minimal oil and emphasize the importance of lean protein.
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Calorie-Conscious Chicken Recipes
Take a look at our favorite chicken recipes. All recipes have been inspired by West African culture and concentrate on fresh ingredients and lower calories.
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Ogechi Ukaegbu, DC, CPT
Jersey raised Nigerian American looking to change the way we view African food and weight loss. Because enjoyment is plenty and you can have both. Rest assured that each recipe caters to authentic taste and optimal calories.
