Air Fryer Jerk Chicken Wings
Servings: 4 servings
Calories: 302kcal
Air Fryer Jerk Chicken wings are juicy, crispy, and a solid combination of sweet and spicy. The coconut sugar brings a nice balance to this guilt free wing recipe.
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Equipment
- 1 Air Fryer
Ingredients
- 1½ pounds chicken wings separated into drumettes and flats
- ¼ tablespoon olive oil optional
Jerk Dry Rub Ingredients
- 1 tablespoon coconut sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon cinnamon
- 1 tablespoon allspice
- 1 tablespoon smoked paprika
- 1 tablespoon nutmeg
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper optional
- 1 tablespoon cumin
- 1 tablespoon white pepper
- 1½ tablespoons salt
- 1 tablespoon ground clove
Instructions
- In a bowl, whisk together dry ingredients. Set aside
- Clean and pat dry 1½ lb of chicken wings. Separate the drumette and flats if not already done so.
- Coat chicken wings with ¼ tablespoon of olive oil
- Add 3-4 tablespoons of dry rub to the chicken and mix well. Save the rest for another time.
- Use non-stick spray on your air fryer basket before placing the wings inside. (Make sure all wings are placed flat and not on top of each other).
- Set Air Fryer to 400°F and cook time to 20 minutes.
- After 10 minutes, flip wings and cook for the remaining 10 minutes on 400°F
- Chop!
Video
Nutrition
Calories: 302kcal | Carbohydrates: 14g | Protein: 19g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 71mg | Sodium: 2702mg | Potassium: 332mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1592IU | Vitamin C: 4mg | Calcium: 107mg | Iron: 5mg