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–+ servings
air fried plantains on a blue plate

Air Fryer Sweet Plantains

Course: Side Dish
Cuisine: African, Caribbean
Keyword: air fryer, plantain
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 109kcal
Author: Ogechi
This Air Fryer Sweet Plantains recipe is the perfect, no-oil, healthy alternative to the deep fried version we all know and love. They are slightly crispy on the outside, and soft and fluffy on the inside.
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Equipment

  • 1 Air Fryer

Ingredients

  • 2 ripe plantain sliced in ¼ inch slices
  • ½ teaspoon salt optional

Instructions

  • Preheat air fryer to 350° for a minute.
  • Use cooking spray on the rack and place sliced plantains so they aren't overcrowded. Spray the plantain slices as well.
  • Cook for 4 minutes then flip the plantain and let it cook for the remaining 4 minutes.
  • Remove, sprinkle with salt, and Enjoy!

Notes

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Nutrition

Calories: 109kcal | Carbohydrates: 29g | Protein: 1g | Fat: 0.3g | Sodium: 294mg | Potassium: 436mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1011IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 0.5mg