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–+ servings
air fried broccoli on a white plate

Air Fryer Frozen Broccoli

Course: Side Dish
Cuisine: American
Keyword: air fryer, broccoli, frozen broccoli
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes
Servings: 2 Servings
Calories: 37kcal
Author: Ogechi
Say goodbye to soggy sadness with our foolproof air fryer method. Achieve golden-brown perfection in minutes, without even turning on your oven.
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Equipment

  • 1 Air Fryer

Ingredients

  • 220 Grams frozen broccoli florets
  • Pinch salt
  • Pinch black pepper
  • cooking spray

Instructions

  • Preheat air fryer for 2 minutes at 350℉
  • After 2 minutes, remove the basket and spray the bottom with cooking oil.
  • Add the frozen broccoli and make sure they are in a single layer and not overcrowded.
  • Lightly spray the broccoli with cooking oil.
  • Place the basket back in the air fryer to cook for the remaining 7 minutes.
  • Plate and sprinkle with salt and pepper.

Nutrition

Calories: 37kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 36mg | Potassium: 348mg | Fiber: 3g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 98mg | Calcium: 52mg | Iron: 1mg