Go Back Email Link
–+ servings
plated cooked green beans with chopped garlic

Frozen Green Beans (Sautéed in Garlic)

Course: Side Dish
Cuisine: American
Keyword: frozen, green beans, side dish
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 4 servings
Calories: 77kcal
Author: Ogechi
Frozen Green Beans are an easy vegetable to make for the week. In 10 minutes, you have created a garlicky, crunchy, side dish that is calorie conscious and nutritious.
Print Recipe

Ingredients

  • 12 ounces whole frozen green beans Finger-like and long. Do not use French style or cut.
  • 3 garlic cloves chopped
  • ½ teaspoon salt
  • 1 teaspoon black pepper ground
  • 1½ tablespoons olive oil substitute avocado oil

Instructions

  • Start by bringing 2 cups of water to a light boil or simmer for blanching. Place the green beans in hot water and leave for 2-3 minutes.
  • Strain the water and set aside. Make sure not to fully cook them.
  • In a skillet, heat 1½ tablespoons of olive oil on low/medium heat. Once hot, sauté chopped garlic.
  • Add green beans to the pan with salt and pepper and mix well.
  • Once everything is combined, remove from heat and enjoy.

Nutrition

Calories: 77kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 296mg | Potassium: 195mg | Fiber: 2g | Sugar: 3g | Vitamin A: 590IU | Vitamin C: 11mg | Calcium: 38mg | Iron: 1mg