Jerk French Fries. Have you ever tried Jamaican Jerk fries? Or Cajun fries? Or even the Air fryer jerk chicken wings?
We all love fries. All fries. Whenever we hang out with friends at a restaurant or bar, fries are usually the first thing we order without water on the table. Whether they are deep-fried, oven-baked, or air-fried, we waste no time at all. This recipe even tastes great as sweet potato fries!
Ever thought about how to make these babies at home? Get ready to take your fry game to a whole new level of crispy, spicy, and downright delicious. These aren't your average fast-food fries - they're fries with an island twist.
Cajun fries are a staple, but switching them out for jerk french fries will be a winner at any table. You can even add your own unique blend of Caribbean seasonings or other spices to give them an incredible depth of flavor.
A dash of dried thyme, a pinch of white pepper, and a sprinkle of garlic - these perfectly crispy spices transform your plain old fries into a mouthwatering snack you won't be able to stop eating.
Let's get cooking!
What's The Best Part About Jerk French Fries?
Other than the flavor of course! Jamaican French fries are so easy to make at home.
With just a few simple ingredients that you probably already have in your pantry, you can enjoy this irresistible Caribbean treat anytime. I will walk you through exactly how to nail these fries every time.
Get your fryer or oven ready, friends! These Jamaican spiced fries will have your tastebuds on the island in no time.
Some Health Benefits
Although French fries have a bad reputation there are some surprising health benefits when they aren't deep fried.
Yes. It is not recommended to consume French fries every day or in large amounts, but you can experience some health benefits by incorporating them into your balanced diet with absolute moderation.
Here are some of the health benefits of eating Jamaican French Jerk Fries:
Potatoes Support Healthy Immune Function
One of the main ingredients used in the preparation of Jamaican Jerk fries is potatoes, which are rich in vitamin C. Everyone knows that vitamin C belongs to the group of water-soluble vitamins that support the immune system.
In addition, the vitamin C present in potatoes plays a unique role in building health, worn-out tissues, and repairing wounds.
Boosts Brain Development
Potatoes are also rich in vitamin B6, which helps boost brain development, especially during infancy and pregnancy. A high intake of vitamin B6 is recommended for pregnant as well as nursing mothers. Therefore, these categories of individuals can find a high level of vitamin B6 in potatoes and other starchy foods.
Anti-Inflammatory Effects & Caloric Density
According to some studies, consuming potatoes also has some anti-inflammatory properties. They are also calorically dense and a great carb option for those dieting. Potatoes are more filling and carry less macros compared to rice and other carb options.
Ingredients Needed for Jerk French Fries
In this recipe, we are going to make a batch of Jerk dry rub and use only a portion of it for the French fry recipe. That way the next time you want to make jerk wings or fries, you won't have to worry about making the rub.
- coconut sugar
- garlic powder
- onion powder
- ground cinnamon
- ground allspice
- smoked paprika
- nutmeg
- dried thyme
- cayenne pepper
- cumin
- white pepper
- salt
- ground clove
How to Make This Recipe
- First, mix all of the dry rub ingredients in a bowl. Set aside.
- Next, peel & cut potatoes into matchsticks with a knife or a French fry cutter.
- Place fries in a bowl of cold water and let them soak for 30 minutes.
- Drain the water and pat the fries dry to remove any excess moisture.
- Place the fries in a dry bowl and toss in 1 teaspoon of olive oil and 1 teaspoon of jerk seasoning.
- Spray the air fryer basket with cooking spray and lay the fries in a flat layer. Be careful not to overcrowd the basket.
- Cook at 375℉ for 10 minutes. Shake the basket a little and cook for another 5 minutes.
- Once the fries are golden brown, remove and add to a bowl. Repeat the cooking process for the remaining fries.
- Sprinkle some chopped parsley for an added touch of freshness and Enjoy.
There you have it! Perhaps some of the things you need to know about Jamaican French fries. Jamaican spiced fries put a flavorful twist on a classic favorite. Using a medley of native Jamaican seasonings, these fries pack some serious depth and just the right amount of heat. If you want to give these boring fries an upgrade, ditch the salt and reach for spices like scallion, thyme, garlic, and scotch bonnet pepper instead.
With just a few simple ingredients, you can bring the taste of Jamaica home to your kitchen. So, get cooking, turn up the reggae, and let these addictive fries spice up your side dish routine. Your tastebuds will thank you for taking them on a trip!
Cooking Tips and Variations
This is a perfect recipe for the oven. Preheat your oven to 400 degrees Fahrenheit and bake on a baking sheet for 15-20 minutes.
Use parchment paper or cooking spray to preventing sticking.
Homemade Jamaican Jerk French Fries
Equipment
- 1 Air Fryer
- 1 mixing bowl
- 1 cutting board
- 1 chopping knife
Ingredients
Jerk Dry Rub
- 1 tablespoon coconut sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon cinnamon
- 1 tablespoon allspice
- 1 tablespoon smoked paprika
- 1 tablespoon nutmeg
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 tablespoon cumin
- 1 tablespoon white pepper
- 1 tablespoons salt
- 1 teaspoon ground clove
French Fry Ingredients
- 2 Russet Potatoes peeled and sliced into matchsticks
- 1 teaspoon olive oil
- cooking spray for the air fryer basket
Instructions
- First, add all of the dry rub ingredients in a bowl and mix well. Set aside.
- Next, cut potatoes into matchsticks with a knife or a French fry cutter.
- Place fries in a bowl of cold water and let it soak for 30 minutes.
- Drain the water and lay potatoes out to dry on paper towels. Pat them dry to remove any excess moisture.
- Place the fries in a dry bowl and toss in 1 teaspoon of olive oil and 1 teaspoon of jerk seasoning from the batch you made earlier.
- Spray the air fryer basket with cooking spray and lay the fries in a flat layer. Be careful not to overcrowd the basket.
- Cook at 375℉ for 10 minutes. Shake the basket a little and cook for another 5 minutes.
- Once the fries are golden brown, remove and set aside. Repeat the cooking process for any remaining fries.
- Sprinkle some chopped parsley for an added touch of freshness.
Notes
- Feel free to leave your potatoes unpeeled if you want.
- Make sure your fries are all similar in shape so the cooking time doesn't differ too much.
- Don't rush the drying process. Any extra moisture on the French fries will prevent them from crisping to perfection.
Nutrition
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