Frozen Sweet Potato Fries in Air Fryer

Introducing air fryer frozen sweet potato fries: a guilt-free, low-calorie snack with a crispy exterior and fluffy interior. Get ready for restaurant-style flavor in the comfort of your own home.

If you love Jerk French fries, you will love these. And of course they go well with Jerk Chicken Wings.

Say goodbye to excess calories and enjoy the convenience of preparing these fries in your air fryer. Besides, these are a game-changer for weight-conscious individuals.

You will never have to leave the house again to get that restaurant style side dish.

Indulge in the perfect combination of taste and health. Also, these fries are ideal for anyone seeking a delicious snack without compromising their dietary goals.

With air fryer frozen sweet potato fries, you can satisfy your cravings while staying on track with your weight-conscious lifestyle.

Experience the joy of restaurant-quality fries without the hassle. It's as simple as popping them in the air fryer whenever you want a tasty treat. And the fact that I can prep a whole bunch, freeze them, and pop them in the air fryer whenever I want is game-changing.

Don't settle for store-bought options or endure the hassle of dining out. Crunch into good health with these irresistible sweet potato fries at home.

Try pairing them with my suya chicken wing recipe as well.

Ingredients You'll Need for this Recipe

• sweet potatoes: Sweet potatoes are the main ingredient in this recipe. They are rich in fiber, vitamins (such as vitamins A and C), and minerals. They provide natural sweetness and a soft texture to the fries. Sweet potatoes are tricky. They have a higher sugar content than russet potatoes which makes the “crisping” process a lot harder. I used 2 sweet potatoes for this recipe.
• onion powder. Onion powder is a dried form of fresh onions. It adds a savory and slightly sweet flavor to the sweet potato fries. It enhances the overall taste of the fries without overpowering the natural sweetness of the sweet potatoes.
• ground black pepper: Black pepper adds mild heat and a hint of spiciness to the sweet potato fries. It complements the sweetness of the potatoes and provides a pleasant contrast in flavors. Additionally, black pepper has antioxidant properties and can aid digestion. I prefer to use fresh black pepper for best results.
• salt. Salt is a necessary seasoning used to enhance the taste of every dish, we even use a pinch of salt to flavor the sweet baked goods. In this recipe, it brings out the natural flavors of the sweet potatoes and balances the overall taste. However, it's important to use salt in moderation to maintain a healthy balance.
• corn starch: Corn starch is a fine powder made from corn kernels. It serves as a coating for the sweet potato fries, helping to absorb excess moisture and create a crispy exterior when cooked in the air fryer. The cornstarch also adds a light and airy texture to the fries.

By using these simple and easily available ingredients, you can create a delicious and healthy alternative to traditional deep-fried sweet potato fries. The spices add depth of flavor, while the corn starch ensures satisfying crispiness.

Air frying reduces the amount of oil needed for cooking, making it a healthier option compared to deep frying. Sweet potatoes themselves are packed with nutrients, making this recipe a great choice for a nutritious snack or side dish.

Calories in Air Fryer Frozen Sweet Potato Fries

Counting Calories? Sweet Potato Fries Have You Covered! A serving of air-fried frozen sweet potato fries (around 85g or 15 fries) clocks in at about 203 calories.

Compared to the traditional deep-fried version, you're saving a significant amount of calories while still satisfying your cravings.

Total Calories: 203

Protein: 4 grams

Fat: 0 grams

Carbs: 47 grams

By using the air fryer, you're eliminating the excess oil that contributes to the calorie load, but keeping the heart-healthy fiber and vitamin A that sweet potatoes are famed for. Win-win, isn't it

"Weight-Conscious? Try These Tips and Tricks for Low-Calorie, Perfectly Crispy Sweet Potato Fries!"

Choose the Right Sweet Potatoes: Look for sweet potatoes that are firm and free from blemishes. The ideal sweet potatoes for fries are medium-sized, as they will cook evenly and result in a good texture.

Preparing Sweet Potato Fries for Freezing

• Peel & Cut. Peel potatoes & cut them into rectangular fry shapes.
• Partially cook. Bring water to a boil & submerge the fries in the bowl.
• Place in ice water. After 35-40 minutes, strain the fries and submerge them in ice-cold water.
• Strain fries. After 10 minutes, strain & dry them with paper towels.
• Sprinkle cornstarch. Add a teaspoon of cornstarch and make sure to coat each fry.
• Store. Place in a freezer bag until you are ready to use.

How to Make Frozen Air Fryer Sweet Potato Fries

• Preheat fryer. Set air fryer to 370° for 5 minutes.
• Season Fries. In a bowl, toss fries in onion powder, black pepper, and salt. 
• Spray basket. Spray the air fryer basket with cooking spray before laying out fries. (Remember not to over crowd the basket)
• Lay fries in basket. Once fries are in the basket, spray them with cooking spray.
• Air fry. Cook for 10 minutes at 370°. After 10 minutes, shake them and let them cook for another 5 minutes.
• Chop!

Why are my Frozen Sweet Potato Fries Soggy?

The biggest reason for soggy fries is that the fries are overcrowded in the basket. Air fryers use convection heat and constant air circulation. This process doesn't work well if there are too many in the basket.

Try adding fewer fries or shake the fries around every 5 minutes.

Do I need to defrost the fries before cooking them in the air fryer?

No, you can put them directly into the air fryer. That's the beauty of frozen sweet potato fries! It's a fuss-free, easy way to indulge in a healthy snack.

Can you Freeze Sweet Potato Fries?

Freezing sweet potatoes raw or cubed won't hold up well if they aren't blanched or partially cooked.

Can I Reheat Leftover Fries in the Air Fryer?

Absolutely! The air fryer is excellent for reheating, and it restores the crispiness that makes sweet potato fries irresistible.

If you have leftover sweet potato fries, store them in the fridge, and they'll be good for 2-3 days. Reheat them in the air fryer at 370 degrees F.

Preheat the pan for a couple of minutes, and make sure the the fries are in a single layer.

Are sweet potato fries healthier than regular fries?

Yes, they are. Sweet potatoes are rich in fiber and provide a good dose of vitamin A. When air-fried, they're a healthier alternative to deep-fried regular fries.

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